So I probably have another sinus infection......... I get about 4 a year. I use my Neti Pot as soon as I feel it coming on and while I have the infection. I really can't stand to use it, I think it is disgusting, especially since it always goes down the back of my throat..........but, it instantly makes me feel better. I have recommended it to so many people and they all have used it and say that it helps. So if you aren't already hooked on it-go buy one and try it. You won't be sorry. Laura